Weigh In record (no journal entry) for 09 April 2018
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161.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1347 kcal
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Fat: 76.13g | Prot: 69.07g | Carb: 103.05g.
Breakfast: Coffee, Land O'Lakes Traditional Half & Half, Maple Syrup. Lunch: Quest Vanilla Almond Crunch Protein Bar, Cheddar Cheese. Dinner: Subway 6" Tuna, Ranch Salad Dressing, Broccoli, Macaroni or Noodles with Cheese. Snacks/Other: Wisconsin Farms Deli Classics Red Hoop Cheddar Cheese, Unsweetened Iced Tea, One A Day Women's Vitacraves Gummies, Caltrate Soft Chews. more...
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steady weight
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