SirPhil's Journal, 29 June 2012

202.0 lb Lost so far: 12.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 57.06g | Prot: 74.61g | Carb: 227.70g.   Breakfast: Cinnamon Oat Crunch, V-Fusion Acai Mixed Berry Juice, Pure Unsweetened Almond Milk. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), 100% Whole Wheat Hoagie Buns. Dinner: Root Beer, Corn Taco Shell, Smart Ground - Taco & Burrito. more...

2954 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...