Weigh In record (no journal entry) for 29 June 2012
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265.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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2418 kcal
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Fat: 53.56g | Prot: 130.07g | Carb: 345.60g.
Breakfast: Raisins, Regular Flavor Instant Oatmeal. Lunch: Streaker chicken, Deli Turkey on Wheat Sandwich. Dinner: Streaker chicken. Snacks/Other: Brownie, Peaches & Homemade Vanilla Ice Cream, pepperoni pizza, Low Fat Milk, Go Lean Crunch, Red Delicious Apples, Original Powder Creamer. more...
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losing 1.2 lb a week
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