Weigh In record (no journal entry) for 09 April 2018
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284.4 lb
Lost so far: 46.3 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1887 kcal
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Fat: 109.21g | Prot: 165.39g | Carb: 52.69g.
Lunch: Suco de Limão, Azeite de Oliva Extra-Virgem, Quero Feijão Preto, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coqueiro Sardinhas com Molho de Tomate. Dinner: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ovo Mexido, Bacon (Curado, Frito, Cozido), Friboi Carne Moída de Acém, Arroz Branco (Cozido), Royal Gelatina Zero, Casa do Pão de Queijo Suco de Maracujá sem Açúcar. more...
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losing 5.8 lb a week
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