lorransoul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2021
Thu 9th: 2679 * 122%
fat: 86.26g
|
protein: 78.21g
|
carbs: 390.07g
- -
Mon 6th: 1504 * 68%
fat: 53.78g
|
protein: 103.57g
|
carbs: 145.53g
- -
Thu 2nd: 2183 * 99%
fat: 98.09g
|
protein: 111.63g
|
carbs: 207.54g
- -
November 2021
Sat 27th: 2386 * 108%
fat: 78.80g
|
protein: 174.51g
|
carbs: 234.82g
- -
June 2021
Sat 26th: 643 * 29%
fat: 16.95g
|
protein: 31.08g
|
carbs: 86.39g
- -
Tue 22nd: 595 * 27%
fat: 26.23g
|
protein: 24.17g
|
carbs: 63.66g
- -
Fri 18th: 934 * 42%
fat: 29.94g
|
protein: 63.32g
|
carbs: 103.16g
- -
Tue 15th: 1409 * 64%
fat: 32.37g
|
protein: 122.43g
|
carbs: 160.27g
- -
May 2021
Tue 18th: 508 * 25%
fat: 6.59g
|
protein: 47.21g
|
carbs: 61.57g
- -
November 2020
Mon 2nd: 1005 * 49%
fat: 29.88g
|
protein: 60.78g
|
carbs: 116.64g
- -
July 2020
Thu 9th: 1637 * 80%
fat: 94.95g
|
protein: 79.01g
|
carbs: 109.38g
- -
Wed 8th: 2422 * 118%
fat: 124.68g
|
protein: 213.10g
|
carbs: 105.26g
- -
Tue 7th: 1947 * 95%
fat: 90.81g
|
protein: 113.24g
|
carbs: 165.63g
- -
Mon 6th: 1906 * 93%
fat: 108.52g
|
protein: 103.00g
|
carbs: 126.69g
- -
Sun 5th: 1756 * 86%
fat: 52.61g
|
protein: 96.01g
|
carbs: 220.76g
- -
June 2020
Mon 8th: 540 * 26%
fat: 3.63g
|
protein: 37.52g
|
carbs: 86.79g
- -
April 2020
Mon 6th: 601 * 29%
fat: 22.12g
|
protein: 44.37g
|
carbs: 53.80g
- -
Sat 4th: 4407 * 215%
fat: 209.96g
|
protein: 187.13g
|
carbs: 435.87g
- -
Fri 3rd: 3497 * 171%
fat: 183.57g
|
protein: 162.05g
|
carbs: 309.83g
- -
Thu 2nd: 1580 * 77%
fat: 97.98g
|
protein: 83.90g
|
carbs: 94.54g
- -

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