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kckraut
Journal
29 Jun 12
kckraut's Journal, 29 June 2012
kckraut's Profile
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Weigh In record (no journal entry) for 29 June 2012
119.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2012:
1085 kcal
Fat: 54.15g | Prot: 33.44g | Carb: 126.76g.
Breakfast:
Fruit Smoothie (made with Fruit or Fruit Juice only), thinkGreen Nutrition Bars - Peanut Butter Chocolate, hersheys nuggets, hershey chocolate hugs, greek yogurt.
more...
2141 kcal
Activities & Exercise:
Running - 7/mph - 1 hour and 10 minutes, Driving - 1 hour, Desk Work - 3 hours, Running - 9/mph - 1 minute, Resting - 10 hours and 49 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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