kckraut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sun 22nd: - - 2327* -
Sat 14th: 1268 * 70%
fat: 37.36g
|
protein: 31.90g
|
carbs: 200.96g
- -
Sun 8th: - - 2147* -
Sat 7th: 191 * 11%
fat: 5.10g
|
protein: 22.96g
|
carbs: 13.10g
- -
Fri 6th: 1102 * 61%
fat: 42.33g
|
protein: 18.73g
|
carbs: 166.91g
1858*  756
Wed 4th: 2135 * 119%
fat: 73.68g
|
protein: 126.41g
|
carbs: 250.30g
- -
Mon 2nd: 710 * 39%
fat: 16.00g
|
protein: 15.00g
|
carbs: 126.00g
- -
June 2012
Fri 29th: 1085 * 60%
fat: 54.15g
|
protein: 33.44g
|
carbs: 126.76g
2141*  1056
Tue 26th: 1742 * 97%
fat: 50.65g
|
protein: 95.90g
|
carbs: 236.84g
1891*  149
Sat 23rd: - - 2250* -
Sun 3rd: 1818 * 101%
fat: 59.71g
|
protein: 140.34g
|
carbs: 172.57g
2202*  384
Sat 2nd: - - 1840* -
May 2012
Fri 25th: - - 2319* -
Tue 1st: 1069 * 59%
fat: 29.77g
|
protein: 42.20g
|
carbs: 163.04g
- -
April 2012
Mon 23rd: 1049 * 58%
fat: 41.78g
|
protein: 29.86g
|
carbs: 154.40g
- -
Wed 11th: - - 1766* -
Mon 9th: 733 * 41%
fat: 18.25g
|
protein: 16.43g
|
carbs: 135.90g
- -
Sun 8th: - - 2285* -
March 2012
Sat 31st: 705 * 39%
fat: 6.26g
|
protein: 10.51g
|
carbs: 146.59g
- -
Fri 30th: 1470 * 82%
fat: 59.68g
|
protein: 56.04g
|
carbs: 174.43g
- -
Wed 28th: 874 * 49%
fat: 28.39g
|
protein: 25.04g
|
carbs: 129.55g
- -
Tue 27th: 1313 * 73%
fat: 22.62g
|
protein: 31.81g
|
carbs: 254.41g
- -
Mon 26th: 1477 * 82%
fat: 55.02g
|
protein: 92.84g
|
carbs: 159.22g
1710*  233
Sat 24th: 1153 * 64%
fat: 29.63g
|
protein: 51.95g
|
carbs: 169.42g
- -
December 2011
Sat 24th: 854 * 47%
fat: 29.45g
|
protein: 58.21g
|
carbs: 93.30g
- -
Thu 22nd: 1916 * 106%
fat: 72.63g
|
protein: 79.08g
|
carbs: 251.16g
1866*  50
Wed 21st: 1709 * 95%
fat: 87.76g
|
protein: 90.04g
|
carbs: 166.10g
1964*  255

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.