Weigh In record (no journal entry) for 29 June 2012
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103.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1672 kcal
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Fat: 49.84g | Prot: 84.93g | Carb: 272.97g.
Breakfast: chocolate dip, Light 35 Wheat Bread, Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, 3x cole slaw, Buttered Air Popped Popcorn. Lunch: Butter Hulless Popcorn, Apples, Carbmaster Yogurt. Dinner: Light 35 Wheat Bread, Oven Roasted Turkey Breast, Carbmaster Yogurt, Sugar Cookie, Blackberries, GOLEAN Crunch! Cereal, Light Fat Free Sour Cream & Onion Potato Crisps, Lucky Charms. Snacks/Other: Raspberries, Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Tortilla, Light 35 Wheat Bread, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla Milk, Carbmaster Yogurt, 100% Pure Pumpkin. more...
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losing 3.5 lb a week
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