Weigh In record (no journal entry) for 09 April 2018
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177.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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609 kcal
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Fat: 16.48g | Prot: 42.82g | Carb: 76.00g.
Breakfast: Cream of Wheat Whole Grain Cereal, Mcneil Nutritionals SPLENDA, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Folgers Classic Decaf Coffee. Lunch: Glucerna Rich Chocolate Shake. Dinner: Chicken Breast, Birds Eye Steamfresh Cut Green Beans, Happy Harvest Sweet Corn. Snacks/Other: Mighties Kiwi. more...
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losing 2.1 lb a week
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