bartruc's Journal, 09 April 2018

157.8 lb Lost so far: 7.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 85.74g | Prot: 93.09g | Carb: 162.80g.   Breakfast: Kroger Salsa Cream Cheese Spread, Kroger Plain Mini Bagels. Lunch: Apples, Kiwi Fruit, Provolone Cheese, Pita Bread. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Tortilla Corn Chips, Kar's Honey Roasted Peanuts. more...

2490 kcal

Activities & Exercise: Daily burn - 23 hours and 59 minutes, Sleeping - 1 minute. more...