Weigh In record (no journal entry) for 09 April 2018
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221.8 lb
Lost so far: 49.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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419 kcal
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Fat: 35.30g | Prot: 14.92g | Carb: 11.96g.
Lunch: Hoffman's Super Sharp Cheddar Cheese, Pistachio Nuts. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark. more...
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losing 3.2 lb a week
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