| February 2024 |
| Wed 28th: |
625 *
|
48%
|
fat: 39.00g |
| |
protein: 22.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
277 *
|
21%
|
fat: 20.28g |
| |
protein: 14.26g |
| |
carbs: 16.56g |
|
-
|
-
|
| April 2023 |
| Mon 24th: |
784 *
|
60%
|
fat: 51.52g |
| |
protein: 72.62g |
| |
carbs: 11.00g |
|
-
|
-
|
| January 2023 |
| Wed 4th: |
130 *
|
10%
|
fat: 3.50g |
| |
protein: 23.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Mon 2nd: |
655 *
|
50%
|
fat: 31.00g |
| |
protein: 78.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| January 2022 |
| Thu 6th: |
380 *
|
29%
|
fat: 31.00g |
| |
protein: 19.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Wed 5th: |
1370 *
|
105%
|
fat: 94.00g |
| |
protein: 111.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Tue 4th: |
1473 *
|
113%
|
fat: 120.93g |
| |
protein: 88.22g |
| |
carbs: 10.76g |
|
-
|
-
|
| Mon 3rd: |
1125 *
|
87%
|
fat: 62.42g |
| |
protein: 115.43g |
| |
carbs: 21.11g |
|
-
|
-
|
| April 2021 |
| Tue 6th: |
160 *
|
12%
|
fat: 12.00g |
| |
protein: 12.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Mon 5th: |
476 *
|
37%
|
fat: 30.85g |
| |
protein: 42.79g |
| |
carbs: 3.68g |
|
-
|
-
|
| March 2021 |
| Tue 16th: |
320 *
|
25%
|
fat: 28.00g |
| |
protein: 16.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sun 7th: |
330 *
|
25%
|
fat: 20.00g |
| |
protein: 29.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sat 6th: |
1550 *
|
119%
|
fat: 120.00g |
| |
protein: 108.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 4th: |
550 *
|
42%
|
fat: 51.00g |
| |
protein: 25.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Wed 3rd: |
1070 *
|
82%
|
fat: 56.11g |
| |
protein: 117.58g |
| |
carbs: 18.12g |
|
-
|
-
|
| Tue 2nd: |
550 *
|
42%
|
fat: 42.22g |
| |
protein: 40.16g |
| |
carbs: 2.24g |
|
-
|
-
|
| Mon 1st: |
630 *
|
48%
|
fat: 49.22g |
| |
protein: 45.16g |
| |
carbs: 2.24g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
628 *
|
48%
|
fat: 49.14g |
| |
protein: 45.06g |
| |
carbs: 2.24g |
|
-
|
-
|
| Fri 26th: |
180 *
|
14%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 23.00g |
|
-
|
-
|
