Weigh In record (no journal entry) for 09 April 2018
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240.4 lb
Lost so far: 18.2 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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2555 kcal
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Fat: 148.63g | Prot: 130.84g | Carb: 172.52g.
Breakfast: Chick-fil-A Chicken Biscuit, Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: All Natural Italian Salad Dressing, Classic Seasoned Restaurant Style Croutons, Sharp Cheddar Fine Cut, Tavern Ham, Lower Sodium Turkey Breast, Carrots, Lettuce, Cucumber, Tomatoes. Dinner: Green Giant Mashed Cauliflower Cheddar & Bacon, Publix Rotisserie Seasoned Chicken, Del Monte Cut Green Beans. Snacks/Other: Publix Brownie Cheesecake. more...
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gaining 6.1 lb a week
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