Weigh In record (no journal entry) for 09 April 2018
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212.4 lb
Lost so far: 24.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1577 kcal
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Fat: 78.78g | Prot: 125.36g | Carb: 102.90g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Pork, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Grilled Chicken, Mushrooms, Cooked Asparagus (from Fresh), Granny Smith Apples. Snacks/Other: Swiss Colony Sugar Free Cherry Cordials Sugar Free Cordials, Steamed or Boiled Shrimp, Bamboo Lane Crunchy Rice Rollers, Hard-Boiled Egg, Wasa Sourdough Crispbread, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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2696 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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