Weigh In record (no journal entry) for 09 April 2018
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191.4 lb
Lost so far: 8.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1496 kcal
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Fat: 55.91g | Prot: 81.37g | Carb: 91.16g.
Breakfast: Kroger Thick Cut Bacon, Egg. Lunch: Samuel Adams Brown Ale Beer, Alexia Sweet Potato Fries with Sea Salt, Publix Cuban Sandwich. Dinner: Schweppes Tonic Water, Vodka, Trader Joe's Beef Filet Mignon. more...
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steady weight
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