Weigh In record (no journal entry) for 09 April 2018
|
137.8 lb
Lost so far: 4.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2018:
|
1309 kcal
|
Fat: 42.48g | Prot: 88.82g | Carb: 135.81g.
Breakfast: Sandwich Misto Pão Integral, Dean's 1% Lowfat Chocolate Milk. Lunch: White Rice Cooked Long Grain, Personal Trainer Food Asparagus, Kirkland Signature Tilapia Loins. Dinner: Red Robin Simply Grilled Chicken Sandwich, Egg Yolk . Snacks/Other: Brownies , Rich Chocolate Chip Cookie with Chocolate Filling, Almonds, Dry Roasted Unsalted Peanuts. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gsalvim's weight history
|