Weigh In record (no journal entry) for 09 April 2018
|
167.6 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 April 2018:
|
1253 kcal
|
Fat: 24.23g | Prot: 101.05g | Carb: 186.60g.
Breakfast: Tía Maruca Tostaditas de Arroz, La Serenísima Dulce de Leche Clásico, Tía Maruca Tostaditas de Arroz, Neix Whey Protein. Lunch: Caracas Atun Desmenuzado al Natural, Tía Maruca Tostaditas de Arroz, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Puré de Papa, Chorizo, Pan Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Milanesa de Pollo, Pan Blanco, Pan Blanco, Neix Whey Protein, Dulce de Leche, Tía Maruca Tostaditas de Arroz. more...
|
|
2809 kcal
|
Activities & Exercise:
Resting - 4 hours, Desk Work - 6 hours, Crossfit - 1 hour, Sleeping - 8 hours, Driving - 5 hours. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miguel AJ Borda's weight history
|