jfroiland's Journal, 29 June 2012

242.0 lb Lost so far: 26.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 46.29g | Prot: 50.49g | Carb: 130.02g.   Breakfast: blueberries, oat revolution. Lunch: vanilla cheesecake, ranch, cucumbers, lettuce, Chicken. Snacks/Other: Rold Gold Pretzels. more...

3131 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Exercise machine (slow) - 7 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...