Weigh In record (no journal entry) for 16 March 2018
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147.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1059 kcal
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Fat: 47.04g | Prot: 63.16g | Carb: 95.34g.
Breakfast: Apple, Pork Sausage Patty or Link, Boiled Egg. Lunch: Mustard, Carl Buddig Smoked Honey Ham, Rainbo Thin Sliced White Bread. Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Green Cabbage, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Chapman's Ice Cream Sandwich - Neopolitan. more...
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