mcatsong's Journal, 09 April 2018

141.2 lb Lost so far: 6.5 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 44.22g | Prot: 35.09g | Carb: 121.02g.   Breakfast: Boiled Egg. Lunch: Kraft Mayo, Rainbo Thin Sliced White Bread, Rainbo Thin Sliced White Bread, Banana. Dinner: Baked Sweetpotato (Peel Not Eaten), Safeway Fully Cooked Chicken Tenders, Broccoli Flower Clusters , Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Blue Bunny Mini Swirls Caramel. more...

538 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Apple Health - 22 hours. more...