yazzer's Journal, 29 June 2012

197.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 94.75g | Prot: 56.80g | Carb: 159.43g.   Breakfast: potato, Egg, Cheddar Cheese. Lunch: crab, brie. Dinner: Butter Pound Cake, Creamy Coleslaw, Glazed Carrots. Snacks/Other: Citron Vodka, Apples. more...

2327 kcal

Activities & Exercise: Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...