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I did reasonably good yesterday, although I didn't stick to my plan. The only thing I ate that I shouldn't have was cereal, I was craving sugar. Goal today is exercise, keep to the food I packed for work. Get to the gym.
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165.8 lb
Lost so far: 7.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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504 kcal
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Fat: 5.48g | Prot: 36.59g | Carb: 82.03g.
Breakfast: Wal-Mart Fresh Pineapple, Cottage Cheese (Lowfat 1% Milkfat), Bananas, Kroger Old Fashioned Oatmeal. Lunch: Lettuce. more...
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losing 8.4 lb a week
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