Weigh In record (no journal entry) for 09 April 2018
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181.0 lb
Lost so far: 18.5 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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2099 kcal
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Fat: 104.18g | Prot: 42.07g | Carb: 252.28g.
Breakfast: Abacate, Sococo Leite de Coco Tradicional. Lunch: Regina Queijo do Reino, Sadia Presunto Cozido Magro, Bolo de Nozes. more...
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losing 3.1 lb a week
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