| July 2023 |
| Wed 5th: |
-
|
-
|
|
200*
|
-
|
| Tue 4th: |
-
|
-
|
|
70*
|
-
|
| Mon 3rd: |
-
|
-
|
|
146*
|
-
|
| Sun 2nd: |
-
|
-
|
|
9*
|
-
|
| November 2020 |
| Thu 12th: |
249 *
|
18%
|
fat: 19.00g |
| |
protein: 19.00g |
| |
carbs: 1.90g |
|
-
|
-
|
| August 2020 |
| Thu 13th: |
398 *
|
28%
|
fat: 32.50g |
| |
protein: 23.10g |
| |
carbs: 8.85g |
|
-
|
-
|
| Sat 8th: |
512 *
|
37%
|
fat: 20.39g |
| |
protein: 36.20g |
| |
carbs: 43.50g |
|
-
|
-
|
| Fri 7th: |
1013 *
|
72%
|
fat: 79.27g |
| |
protein: 58.79g |
| |
carbs: 17.80g |
|
-
|
-
|
| July 2020 |
| Sat 25th: |
302 *
|
22%
|
fat: 20.21g |
| |
protein: 25.53g |
| |
carbs: 4.26g |
|
-
|
-
|
| Fri 24th: |
616 *
|
44%
|
fat: 42.09g |
| |
protein: 52.80g |
| |
carbs: 9.29g |
|
-
|
-
|
| Wed 22nd: |
1072 *
|
77%
|
fat: 90.18g |
| |
protein: 61.70g |
| |
carbs: 0.32g |
|
-
|
-
|
| Sat 18th: |
1403 *
|
100%
|
fat: 135.96g |
| |
protein: 58.26g |
| |
carbs: 1.37g |
|
-
|
-
|
| Thu 16th: |
789 *
|
56%
|
fat: 47.99g |
| |
protein: 44.71g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 13th: |
538 *
|
38%
|
fat: 41.71g |
| |
protein: 24.14g |
| |
carbs: 19.79g |
|
-
|
-
|
| Sat 4th: |
503 *
|
36%
|
fat: 24.80g |
| |
protein: 47.59g |
| |
carbs: 21.60g |
|
-
|
-
|
| Thu 2nd: |
1026 *
|
73%
|
fat: 84.01g |
| |
protein: 63.41g |
| |
carbs: 3.76g |
|
-
|
-
|
| Wed 1st: |
870 *
|
62%
|
fat: 52.87g |
| |
protein: 79.09g |
| |
carbs: 18.44g |
|
-
|
-
|
| June 2020 |
| Tue 23rd: |
1164 *
|
83%
|
fat: 83.45g |
| |
protein: 79.21g |
| |
carbs: 12.07g |
|
-
|
-
|
| January 2020 |
| Thu 23rd: |
844 *
|
60%
|
fat: 48.45g |
| |
protein: 51.00g |
| |
carbs: 46.36g |
|
-
|
-
|
| Tue 14th: |
-
|
-
|
|
1842*
|
-
|
| Mon 13th: |
-
|
-
|
|
1842*
|
-
|
| Sun 12th: |
-
|
-
|
|
1621*
|
-
|
| Sat 11th: |
-
|
-
|
|
1634*
|
-
|
| Fri 10th: |
-
|
-
|
|
1785*
|
-
|
| Thu 9th: |
-
|
-
|
|
1887*
|
-
|
| Wed 8th: |
-
|
-
|
|
1704*
|
-
|
| Tue 7th: |
1366 *
|
98%
|
fat: 101.25g |
| |
protein: 91.14g |
| |
carbs: 13.16g |
|
1621*
|
 255
|
| Mon 6th: |
1092 *
|
78%
|
fat: 87.37g |
| |
protein: 63.59g |
| |
carbs: 8.86g |
|
1166*
|
74
|
| Sun 5th: |
845 *
|
60%
|
fat: 72.82g |
| |
protein: 34.62g |
| |
carbs: 14.99g |
|
-
|
-
|
| Sat 4th: |
1557 *
|
99%
|
fat: 120.01g |
| |
protein: 96.31g |
| |
carbs: 22.85g |
|
-
|
-
|
