Weigh In record (no journal entry) for 29 June 2012
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150.8 lb
Lost so far: 0.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1413 kcal
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Fat: 53.45g | Prot: 99.76g | Carb: 142.27g.
Breakfast: Turkey Bacon, Banana Raspberry Blueberry Smoothie, Peanut Butter, Cinnamon, Strawberries, Blueberries, Liberte Greek Yogurt. Dinner: Parmesan Cheese, Fine Herbs Tomato Sauce, Broiled Beef Meatballs, Green Beans, Hot dog bun, Mozzarella Cheese Smoked Sausage. Snacks/Other: Peach, 100% Whey Isolate Protein, Real Dairy Chocolate Ice Cream, Waffle Cones, Twistos. more...
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2313 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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