Weigh In record (no journal entry) for 09 April 2018
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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571 kcal
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Fat: 15.79g | Prot: 50.26g | Carb: 65.92g.
Breakfast: Central Market Ground Flax Seed, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, omega 3 Eggs, Trader Joe's Steel Cut Organic Oats. Lunch: Chobani Nonfat Plain Greek Yogurt, Kale, Broccoli, Frozen Blueberries, Wegmans Basil Vinaigrette Dressing. more...
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gaining 1.4 lb a week
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hunterrider's weight history
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