Bandrai's Journal, 09 April 2018

149.4 lb Lost so far: 17.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 54.43g | Prot: 48.51g | Carb: 143.08g.   Breakfast: Butter, Scone with Fruit, Coffee with Milk. Lunch: Archer Farms Artisan French Demi Baguette, Tomatoes, Trader Joe's Hass Avocado, Hellmann's Real Mayonnaise, Grated Dry Cheddar or American Type Cheese. Dinner: Heinz Tomato Ketchup, Grated Dry Cheddar or American Type Cheese, Whole Wheat Bread, Fish Cake or Patty. Snacks/Other: Hummus, Carr's Table Water Crackers, Lipton Pure Green Tea, Coffee. more...

2110 kcal

Activities & Exercise: Squats (Legs) - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...