Weigh In record (no journal entry) for 09 April 2018
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198.4 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1753 kcal
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Fat: 85.59g | Prot: 74.70g | Carb: 175.33g.
Breakfast: Black Olives, Tea (Brewed), Tomatoes, Avocado, Feta Cheese, Cucumber, Boiled Egg, Rye Bread, Sugar. Lunch: Cucumber, Tomatoes, Caviar, Rye Bread, Stuffed Cabbage Rolls with Beef and Rice, Egg Omelet or Scrambled Egg, Cooked Eggplant. Dinner: Fried Battered Fish, Olive Oil , White Rice. Snacks/Other: Sugar free cookies, Green Tea, Qatiq Qatiq, Doctor Grain Хлебцы Ростовские Экстра Ячневые. more...
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13 kcal
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Activities & Exercise:
Squats (Legs) - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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losing 7.7 lb a week
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