gunelxo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 1069 * 71%
fat: 43.47g
|
protein: 37.42g
|
carbs: 135.68g
- -
Wed 15th: 1382 * 92%
fat: 69.48g
|
protein: 38.81g
|
carbs: 159.10g
- -
Tue 14th: 1449 * 97%
fat: 58.06g
|
protein: 40.36g
|
carbs: 199.96g
- -
Mon 13th: 1476 * 98%
fat: 63.30g
|
protein: 53.84g
|
carbs: 186.51g
- -
Sun 12th: 1064 * 71%
fat: 40.03g
|
protein: 32.41g
|
carbs: 142.26g
- -
Sat 11th: 1392 * 93%
fat: 70.59g
|
protein: 60.32g
|
carbs: 143.17g
- -
Fri 10th: 1483 * 99%
fat: 52.86g
|
protein: 69.64g
|
carbs: 196.27g
- -
Thu 9th: 1484 * 99%
fat: 54.92g
|
protein: 77.23g
|
carbs: 167.49g
- -
Wed 8th: 1341 * 89%
fat: 41.10g
|
protein: 46.44g
|
carbs: 197.16g
- -
Tue 7th: 1401 * 93%
fat: 59.75g
|
protein: 54.43g
|
carbs: 161.73g
- -
Mon 6th: 1380 * 92%
fat: 55.49g
|
protein: 55.12g
|
carbs: 171.92g
- -
Sun 5th: 1415 * 94%
fat: 66.26g
|
protein: 42.51g
|
carbs: 169.04g
- -
Sat 4th: 1418 * 95%
fat: 52.14g
|
protein: 68.64g
|
carbs: 174.77g
- -
Fri 3rd: 1496 * 100%
fat: 48.65g
|
protein: 53.08g
|
carbs: 114.16g
- -
Thu 2nd: 1487 * 99%
fat: 76.20g
|
protein: 43.22g
|
carbs: 164.37g
- -
Wed 1st: 1497 * 100%
fat: 44.11g
|
protein: 81.05g
|
carbs: 197.76g
- -
April 2024
Tue 30th: 1369 * 91%
fat: 58.40g
|
protein: 57.61g
|
carbs: 156.63g
- -
Mon 29th: 1469 * 98%
fat: 58.22g
|
protein: 40.96g
|
carbs: 204.76g
- -
Sun 28th: 1287 * 86%
fat: 48.73g
|
protein: 36.50g
|
carbs: 177.40g
- -
Sat 27th: 1490 * 99%
fat: 53.99g
|
protein: 73.57g
|
carbs: 180.85g
- -

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