Weigh In record (no journal entry) for 29 June 2012
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128.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2602 kcal
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Fat: 95.78g | Prot: 100.30g | Carb: 326.89g.
Breakfast: Natural Granola - Oats, Honey & Raisins. Lunch: Red Leaf Lettuce, Sweet Mini Peppers, Tortilla Chips, Classic Yellow Mustard, Straun Bread, Mayonnaise Dressing with Olive Oil, 96% Fat Free Smoked Ham. Dinner: Onions, Parsley, Authentic Restaurant Style Salsa, Sweet Mini Peppers, Red Leaf Lettuce, Burrito Flour Tortillas, guacamole, Reduced Sodium Taco Seasoning, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Special Dark Chocolate, Breyers Natural Strawberry Ice Cream (1/2 Gal). more...
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2217 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sitting - 5 hours and 30 minutes, Standing - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 12.6 lb a week
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cheetahfanatic's weight history
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