Weigh In record (no journal entry) for 09 April 2018
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170.2 lb
Lost so far: 28.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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831 kcal
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Fat: 18.31g | Prot: 70.28g | Carb: 98.69g.
Breakfast: Aardbeien, Magere Yoghurt, Powerslim Crackers. Lunch: Sinaasappelen, Ah Vrij van Gluten Crackers, Kalkoen of Kipfilet (in Plakjes), Volkoren Brood. Dinner: Magere Yoghurt, Aardbeien, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen. more...
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steady weight
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