| February 2019 |
| Mon 4th: |
1042 *
|
55%
|
fat: 21.97g |
| |
protein: 60.60g |
| |
carbs: 147.55g |
|
-
|
-
|
| January 2019 |
| Mon 28th: |
1003 *
|
53%
|
fat: 8.12g |
| |
protein: 58.43g |
| |
carbs: 181.59g |
|
-
|
-
|
| December 2018 |
| Sun 2nd: |
1101 *
|
58%
|
fat: 17.59g |
| |
protein: 65.26g |
| |
carbs: 143.03g |
|
-
|
-
|
| Sat 1st: |
853 *
|
45%
|
fat: 24.53g |
| |
protein: 54.44g |
| |
carbs: 101.98g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
1095 *
|
58%
|
fat: 15.73g |
| |
protein: 56.74g |
| |
carbs: 177.06g |
|
-
|
-
|
| Thu 29th: |
1004 *
|
53%
|
fat: 16.46g |
| |
protein: 71.72g |
| |
carbs: 147.73g |
|
-
|
-
|
| Wed 28th: |
1106 *
|
58%
|
fat: 18.98g |
| |
protein: 65.22g |
| |
carbs: 169.72g |
|
-
|
-
|
| Mon 26th: |
914 *
|
48%
|
fat: 14.30g |
| |
protein: 62.82g |
| |
carbs: 132.12g |
|
-
|
-
|
| Tue 20th: |
929 *
|
49%
|
fat: 11.64g |
| |
protein: 60.87g |
| |
carbs: 144.96g |
|
-
|
-
|
| Mon 5th: |
1103 *
|
58%
|
fat: 8.52g |
| |
protein: 57.60g |
| |
carbs: 174.55g |
|
-
|
-
|
| Sun 4th: |
929 *
|
49%
|
fat: 19.15g |
| |
protein: 55.77g |
| |
carbs: 133.74g |
|
-
|
-
|
| Sat 3rd: |
1112 *
|
59%
|
fat: 21.06g |
| |
protein: 70.28g |
| |
carbs: 130.75g |
|
-
|
-
|
| Fri 2nd: |
955 *
|
50%
|
fat: 7.87g |
| |
protein: 67.59g |
| |
carbs: 155.86g |
|
-
|
-
|
| Thu 1st: |
1024 *
|
54%
|
fat: 13.90g |
| |
protein: 51.89g |
| |
carbs: 168.70g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
990 *
|
52%
|
fat: 15.61g |
| |
protein: 63.51g |
| |
carbs: 143.60g |
|
-
|
-
|
| Tue 30th: |
982 *
|
52%
|
fat: 14.44g |
| |
protein: 85.53g |
| |
carbs: 129.93g |
|
-
|
-
|
| Mon 29th: |
995 *
|
52%
|
fat: 23.22g |
| |
protein: 74.18g |
| |
carbs: 117.22g |
|
-
|
-
|
| Wed 3rd: |
977 *
|
51%
|
fat: 14.49g |
| |
protein: 94.80g |
| |
carbs: 126.10g |
|
-
|
-
|
| September 2018 |
| Thu 27th: |
269 *
|
14%
|
fat: 2.90g |
| |
protein: 3.90g |
| |
carbs: 54.80g |
|
-
|
-
|
| Wed 26th: |
294 *
|
15%
|
fat: 9.05g |
| |
protein: 26.28g |
| |
carbs: 24.09g |
|
-
|
-
|
