Weigh In record (no journal entry) for 29 June 2012
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152.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2500 kcal
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Fat: 120.76g | Prot: 99.63g | Carb: 220.78g.
Breakfast: Protein Shake - Creamy Chocolate. Lunch: 14" Large Pepperoni Hand-Tossed Style Pizza, Bone Out Wings - Buffalo Mild Wings. Dinner: Toasted Sesame Ginger Dressing, Sauce & Marinade, Lettuce Salad with Cheese, Tomato and/or Carrots, Chocolate Cheesecake, Plain or Buttermilk Biscuits, Breaded or Battered Potato French Fries, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Summer Shandy. more...
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2360 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 3 hours, Standing - 7 hours, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Driving - 40 minutes. more...
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losing 2.3 lb a week
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