orntar's Journal, 29 June 2012

227.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 84.29g | Prot: 128.70g | Carb: 178.48g.   Breakfast: Burrito Deluxe, Original Blackberry Harvest Yogurt. Lunch: Pineapple, Pork Chop, Cooked Green Peas (from Frozen, Fat Added in Cooking), frozen corn. Dinner: Tortilla, Turkey Breast Meat, Cheddar Cheese. Snacks/Other: Watermelon. more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...