Nora1971's Journal, 09 April 2018

126.1 lb Lost so far: 12.6 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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343 kcal

Fat: 2.18g | Prot: 10.12g | Carb: 73.86g.   Breakfast: Maçã, Café Expresso. Lunch: Kiwi, Aldi Iog Desnat Pina Milsani. Snacks/Other: Salutem Mini Galetes de Arroz, Kiwi. more...

2355 kcal

Activities & Exercise: Hiking - 32 minutes, Weight Training (moderate) - 15 minutes, Rowing - 10 minutes, Elliptical - 15 minutes, Treadmill - 1 hour and 17 minutes, Sleeping - 6 hours, Resting - 15 hours and 31 minutes. more...