Weigh In record (no journal entry) for 09 April 2018
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180.5 lb
Lost so far: 1.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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966 kcal
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Fat: 32.77g | Prot: 54.71g | Carb: 111.94g.
Lunch: Tesco Salt & Vinegar Crisps, Tesco Medium White Sliced Bread, Tesco Crumbed Ham, Clover Clover Spread, Strawberries, Blueberries, Muller Bliss Corner Lemon. Dinner: Brown Gravy (Dry), Carrots (without Salt, Drained, Cooked, Boiled), Tesco Runner Beans, Broccoli (Chopped, Frozen), Boiled Potato (without Peel), Tesco British Pork Loin Steak. more...
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losing 2.5 lb a week
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