Weigh In record (no journal entry) for 09 April 2018
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150.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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983 kcal
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Fat: 39.99g | Prot: 31.29g | Carb: 122.11g.
Breakfast: Coffee with Skim Milk, Alpen Chocolate & Fudge Cereal Bar. Lunch: Ryvita Dark Rye Crispbread, Asda Avocado. Dinner: Marks & Spencer Meringue Nests, Morrisons Strawberries, Garlic Bread, Spaghetti Bolognese. Snacks/Other: Cheese on Toast. more...
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losing 2.0 lb a week
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