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My binge from Wednesday is now showing.
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214.6 lb
Lost so far: 2.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1603 kcal
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Fat: 40.09g | Prot: 151.90g | Carb: 122.70g.
Breakfast: veggie patch , la tortilla, pico de gallo, Kirkland multi vitamin, jennie-o italian, coffee, egg. Lunch: romaine, la tortilla factory white corn, pico de gallo, chicken breast, blueberries, fage. Dinner: chicken breast, broccoli, romaine, blueberries, Total 0% Greek Yogurt. Snacks/Other: Lindora peanut butter bar, jarlsberg lite, Lindora wildberry, green tea acai. more...
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2903 kcal
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Activities & Exercise:
Resting - 14 hours and 48 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 12 minutes. more...
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gaining 3.5 lb a week
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