Weigh In record (no journal entry) for 09 April 2018
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211.4 lb
Lost so far: 2.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1635 kcal
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Fat: 122.16g | Prot: 68.41g | Carb: 96.28g.
Breakfast: Sementes Chia Secas. Dinner: Agrião, Rúcula, Pimentão Amarelo, Pimentão Vermelho, Couve Manteiga Crua, Cebolas, Alho, Kefir de Leite, Amendoim, Abacates, Sadia Mussarela. more...
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gaining 30.9 lb a week
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