Weigh In record (no journal entry) for 29 June 2012
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196.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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901 kcal
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Fat: 50.07g | Prot: 29.31g | Carb: 81.55g.
Breakfast: Coffee - Double Cream, Bananas. Lunch: Oatmeal Cookies (Soft Type), White Bread, Chicken or Turkey Salad. more...
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losing 0.5 lb a week
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alze's weight history
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