alze's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Tue 5th: 356 * 23%
fat: 12.73g
|
protein: 22.49g
|
carbs: 37.80g
- -
Mon 4th: 350 * 23%
fat: 6.75g
|
protein: 19.50g
|
carbs: 51.00g
- -
Sun 3rd: 1332 * 86%
fat: 45.62g
|
protein: 79.65g
|
carbs: 126.01g
2343*  1011
April 2013
Mon 22nd: 1240 * 80%
fat: 52.78g
|
protein: 51.08g
|
carbs: 140.67g
- -
Mon 15th: 1339 * 86%
fat: 32.61g
|
protein: 66.06g
|
carbs: 177.21g
- -
Wed 10th: 500 * 32%
fat: 25.42g
|
protein: 26.66g
|
carbs: 42.86g
- -
Tue 9th: 564 * 36%
fat: 38.34g
|
protein: 24.29g
|
carbs: 28.03g
- -
Mon 8th: 1401 * 90%
fat: 39.81g
|
protein: 64.01g
|
carbs: 190.74g
- -
Sat 6th: 534 * 34%
fat: 20.51g
|
protein: 24.77g
|
carbs: 65.07g
- -
Fri 5th: 1065 * 69%
fat: 39.96g
|
protein: 50.59g
|
carbs: 126.96g
- -
Thu 4th: 1596 * 103%
fat: 61.11g
|
protein: 82.21g
|
carbs: 180.87g
- -
Wed 3rd: 2219 * 143%
fat: 94.08g
|
protein: 115.85g
|
carbs: 242.80g
- -
Mon 1st: 1191 * 77%
fat: 38.04g
|
protein: 60.48g
|
carbs: 152.68g
- -
March 2013
Thu 28th: 76 * 5%
fat: 3.12g
|
protein: 0.71g
|
carbs: 12.24g
- -
Wed 27th: 337 * 22%
fat: 3.57g
|
protein: 15.19g
|
carbs: 66.30g
- -
Tue 26th: 1928 * 124%
fat: 76.84g
|
protein: 86.81g
|
carbs: 225.91g
- -
Mon 25th: 2156 * 139%
fat: 112.04g
|
protein: 60.44g
|
carbs: 225.21g
- -
Sun 24th: 803 * 52%
fat: 32.89g
|
protein: 21.32g
|
carbs: 110.37g
- -
Fri 22nd: 1846 * 119%
fat: 92.03g
|
protein: 83.58g
|
carbs: 168.40g
- -
Thu 21st: 1517 * 98%
fat: 60.93g
|
protein: 47.88g
|
carbs: 203.07g
- -

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