| November 2013 |
| Tue 5th: |
356 *
|
23%
|
fat: 12.73g |
| |
protein: 22.49g |
| |
carbs: 37.80g |
|
-
|
-
|
| Mon 4th: |
350 *
|
23%
|
fat: 6.75g |
| |
protein: 19.50g |
| |
carbs: 51.00g |
|
-
|
-
|
| Sun 3rd: |
1332 *
|
86%
|
fat: 45.62g |
| |
protein: 79.65g |
| |
carbs: 126.01g |
|
2343*
|
 1011
|
| April 2013 |
| Mon 22nd: |
1240 *
|
80%
|
fat: 52.78g |
| |
protein: 51.08g |
| |
carbs: 140.67g |
|
-
|
-
|
| Mon 15th: |
1339 *
|
86%
|
fat: 32.61g |
| |
protein: 66.06g |
| |
carbs: 177.21g |
|
-
|
-
|
| Wed 10th: |
500 *
|
32%
|
fat: 25.42g |
| |
protein: 26.66g |
| |
carbs: 42.86g |
|
-
|
-
|
| Tue 9th: |
564 *
|
36%
|
fat: 38.34g |
| |
protein: 24.29g |
| |
carbs: 28.03g |
|
-
|
-
|
| Mon 8th: |
1401 *
|
90%
|
fat: 39.81g |
| |
protein: 64.01g |
| |
carbs: 190.74g |
|
-
|
-
|
| Sat 6th: |
534 *
|
34%
|
fat: 20.51g |
| |
protein: 24.77g |
| |
carbs: 65.07g |
|
-
|
-
|
| Fri 5th: |
1065 *
|
69%
|
fat: 39.96g |
| |
protein: 50.59g |
| |
carbs: 126.96g |
|
-
|
-
|
| Thu 4th: |
1596 *
|
103%
|
fat: 61.11g |
| |
protein: 82.21g |
| |
carbs: 180.87g |
|
-
|
-
|
| Wed 3rd: |
2219 *
|
143%
|
fat: 94.08g |
| |
protein: 115.85g |
| |
carbs: 242.80g |
|
-
|
-
|
| Mon 1st: |
1191 *
|
77%
|
fat: 38.04g |
| |
protein: 60.48g |
| |
carbs: 152.68g |
|
-
|
-
|
| March 2013 |
| Thu 28th: |
76 *
|
5%
|
fat: 3.12g |
| |
protein: 0.71g |
| |
carbs: 12.24g |
|
-
|
-
|
| Wed 27th: |
337 *
|
22%
|
fat: 3.57g |
| |
protein: 15.19g |
| |
carbs: 66.30g |
|
-
|
-
|
| Tue 26th: |
1928 *
|
124%
|
fat: 76.84g |
| |
protein: 86.81g |
| |
carbs: 225.91g |
|
-
|
-
|
| Mon 25th: |
2156 *
|
139%
|
fat: 112.04g |
| |
protein: 60.44g |
| |
carbs: 225.21g |
|
-
|
-
|
| Sun 24th: |
803 *
|
52%
|
fat: 32.89g |
| |
protein: 21.32g |
| |
carbs: 110.37g |
|
-
|
-
|
| Fri 22nd: |
1846 *
|
119%
|
fat: 92.03g |
| |
protein: 83.58g |
| |
carbs: 168.40g |
|
-
|
-
|
| Thu 21st: |
1517 *
|
98%
|
fat: 60.93g |
| |
protein: 47.88g |
| |
carbs: 203.07g |
|
-
|
-
|
