Weigh In record (no journal entry) for 29 June 2012
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223.0 lb
Lost so far: 28.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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580 kcal
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Fat: 18.10g | Prot: 32.00g | Carb: 75.00g.
Breakfast: cherry coke, steak, egg and cheese. more...
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losing 3.5 lb a week
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jbolt_2000's weight history
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