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Yes, it is the direct result of Nourooz festivals🎉🎊 and its delicious 😋 foods and cookies 🍪. I know my settled goal 🥅 and i know there is still some miles to go. But, at the same time ; i know that there are too much dangerous creatures 🥞🧀🍖🍗🥓🍔🍟🍕🍳🌭🌮🌯🥙🥘🍲🥗🍱🍘🍙🍿🍛🍜🍝🍣🍢🍩🍤🍨🍥🍧🍡🍦🍮🍭🍫🍬on my way. I you do agree 👍🏻. I think 🤔 i would need your prayers 🕍🕌⛪🕋⛩️with my on my dangerous way. ☺️
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164.9 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1710 kcal
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Fat: 55.34g | Prot: 65.97g | Carb: 243.40g.
Breakfast: Turkish Coffee, Boiled Egg. Lunch: Tomatoes, Cucumber (Peeled). Dinner: Cheese Pizza, Whole Wheat Bread. Snacks/Other: Unico Broad Beans, Walnuts, Oranges, Apples, Fruit Filled Cookie Bar, Nestle Kit Kat (Fun Size). more...
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2804 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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