Weigh In record (no journal entry) for 29 June 2012
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115.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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263 kcal
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Fat: 2.33g | Prot: 12.87g | Carb: 51.94g.
Breakfast: Water, Grapefruit, Kefir, Prunes. more...
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2448 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Swimming (moderate) - 1 hour, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours and 30 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.2 lb a week
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