Weigh In record (no journal entry) for 09 April 2018
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172.4 lb
Lost so far: 2.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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2323 kcal
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Fat: 168.55g | Prot: 159.07g | Carb: 45.56g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Jagody Goji, Cebule, Karkówka Pieczona, Szynka, Bekon (Suszony, Smażny na Patelni, Gotowany), Świeża Kiełbasa Wieprzowa, Kapusta, Bema Kapusta Kiszona, Smalec, Tesco Mięso Wieprzowe z Szynki na Gulasz. Snacks/Other: Cukinia, Kotlin Ketchup Pikantny, Nasze Smaki Kiełbasa Śląska. more...
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gaining 6.2 lb a week
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