Weigh In record (no journal entry) for 29 June 2012
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263.0 lb
Lost so far: 17.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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2057 kcal
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Fat: 59.93g | Prot: 120.01g | Carb: 255.60g.
Breakfast: Salmon Roll, naked protein. Lunch: Cafe Steamers Chicken Pesto Classico. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Oil Popped White Popcorn, Simply Naked Pita Chips, Dolmas (Stuffed Grape Leaves), Greek Yogurt Cranberry Fig. more...
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losing 7.0 lb a week
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