Weigh In record (no journal entry) for 29 June 2012
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135.4 lb
Lost so far: 16.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1307 kcal
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Fat: 35.49g | Prot: 93.78g | Carb: 116.03g.
Breakfast: Sugar Free Syrup, Quick Oatmeal (1 or 3 Minutes). Lunch: 2% Milk Singles Sharp Cheddar, 100% Whole Wheat Bread Light. Dinner: Olive Oil, Chicken Breast (Skin Not Eaten), Smoked White Turkey Slices. Snacks/Other: Beer, Chewy Bars - Oats & Caramel, Cow Pals Light String Cheese, Baby Carrots, Diet Hot Chocolate. more...
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2008 kcal
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Activities & Exercise:
Pilates - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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bender85's weight history
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