Weigh In record (no journal entry) for 09 April 2018
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127.6 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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505 kcal
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Fat: 12.43g | Prot: 15.07g | Carb: 98.11g.
Breakfast: Almonds, Jam Preserves, Whole Milk Plain Yogurt, Muesli (Dried Fruit and Nuts). more...
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gaining 0.2 lb a week
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