Weigh In record (no journal entry) for 23 March 2020
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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1888 kcal
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Fat: 91.88g | Prot: 43.34g | Carb: 246.43g.
Breakfast: Golden Delicious Apples, Unroasted Almonds, Olive Oil , Honey , Whole Wheat Flour, Dried Fig, Almond Milk. Lunch: Холидей Болгарский Перец , Увелка Гречка , Falafel, Olive Oil , Tomatoes, California Avocados , ВкусВилл Руккола. more...
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1866 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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