Weigh In record (no journal entry) for 09 April 2018
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149.3 lb
Lost so far: 23.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1484 kcal
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Fat: 69.57g | Prot: 58.46g | Carb: 151.72g.
Breakfast: Cukier, Kawa z Mlekiem, Biedronka Mleko Prawdziwe 3,2%, Kupiec Płatki Owsiane Błyskawiczne. Lunch: Biedronka Galaretka, Wedel Czekolada Gorzka, Ser Gouda lub Edamski. Dinner: Piątnica Śmietana 18%, Zupa Krem z Cukinii, Biedronka Parówki Wieprzowe, Zupa Zacierkowa. more...
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losing 6.2 lb a week
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